Walking Group Participants
20191204-MZ1_6864.jpg

Broderman Walking Group
 
 
Health Benefits of Walking
  • Increased cardiovascular and pulmonary (heart and lung) fitness and Reduced risk of heart disease and stroke
  • Improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes

  • Stronger bones, improved balance,increased muscle strength and endurance

  • Reduced body fat

Footwear for walking: Make sure your shoes are comfortable, with appropriate heel and arch supports. Take light, easy steps and make sure your heel touches down before your toes.

 

*************************************************************************************************************