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Walking Group Participants
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Broderman Walking Group
 
2020 Schedule
 
Every Tuesday from 5:00-6:00 ( Beginning again in the fall of 2020)
 
 
Health Benefits of Walking
  • Increased cardiovascular and pulmonary (heart and lung) fitness and Reduced risk of heart disease and stroke
  • Improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes

  • Stronger bones, improved balance,increased muscle strength and endurance

  • Reduced body fat

Footwear for walking: Make sure your shoes are comfortable, with appropriate heel and arch supports. Take light, easy steps and make sure your heel touches down before your toes.

 

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