HomeClinical Insights 2019 Flu VaccineCancer Screening & Prevention Workshop: 10/30/2019Personal Counseling Services: 11/19/2019Diabetes Workshop: 11/26/2019Tuesday Walking Group: 5:00-6:00 PMPatient-Family Advisory CouncilMedicare Enrollment ServicesCryotherapyAdvanced Care PlanningMeet the TeamContact UsPatient Forms and Practice PoliciesDirections
Walking Group Participants
Walkinggroup3.jpg

   Broderman Internal Medicine Associate's Fall Walking Group
 
  Every Tuesday in September and October from 5:00-6:00 PM
 
 
 
 
 
 
 
Health Benefits of Walking
  • Increased cardiovascular and pulmonary (heart and lung) fitness and Reduced risk of heart disease and stroke
  • Improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes

  • Stronger bones, improved balance,increased muscle strength and endurance

  • Reduced body fat

Footwear for walking: Make sure your shoes are comfortable, with appropriate heel and arch supports. Take light, easy steps and make sure your heel touches down before your toes.

Registration is not required. Please contact Kim at (215)-794-2462, ext.114 for additional information

*************************************************************************************************************