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Walking Group Participants
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   Broderman Internal Medicine Associate's Fall Walking Group
 
  September 10, 2019 from 5:00-6:00 PM  (Every Tuesday in September and October)
 
 
 
 

  Health Benefits of Walking

  • Increased cardiovascular and pulmonary (heart and lung) fitness and Reduced risk of heart disease and stroke
  • Improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes

  • Stronger bones, improved balance,increased muscle strength and endurance

  • Reduced body fat

Footwear for walking: Make sure your shoes are comfortable, with appropriate heel and arch supports. Take light, easy steps and make sure your heel touches down before your toes.

Registration is not required. Please contact Kim at (215)-794-2462, ext.114 for additional information

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