Walking Group Participants |
|
Broderman Walking Group
Postponed
until further notice
Health Benefits
of Walking
- Increased cardiovascular and pulmonary (heart and
lung) fitness and Reduced risk
of heart disease and stroke
Improved management of conditions such as hypertension (high blood pressure), high cholesterol,
joint and muscular pain or stiffness, and diabetes
Stronger bones, improved balance,increased muscle strength and endurance
Reduced body fat
Footwear
for walking: Make sure your shoes are comfortable, with appropriate heel
and arch supports. Take light, easy steps and make sure your heel touches down before your toes.
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